7 tips on how to shed the winter weight and get fit for summer 

7 tips on how to shed the winter weight and get fit for summer 

The winter season is filled with holiday festivities that often include a ton of high-carb sweets and overload of stuffing. The average American gains around 5-7 pounds during the winter season. However, it is never too late to lose the pounds before winter! Keep in mind that it takes hard work and a strict diet to help you start making changing your life for the better.  Here are Seven Tips on How to Shed the…

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