The winter season is filled with holiday festivities that often include a ton of high-carb sweets and overload of stuffing. The average American gains around 5-7 pounds during the winter season. However, it is never too late to lose the pounds before winter! Keep in mind that it takes hard work and a strict diet to help you start making changing your life for the better.
Here are Seven Tips on How to Shed the Winter Weight and Get Fit For Summer.
Tip #1: Drink Water and plenty of it!
Even with a healthy diet and hours-long workouts, skipping water consumption will cause dehydration and a decrease in your efforts of weight loss. It will affect the body’s overall performance, energy and overall potential to burn fat. Some people assume that drinking water will result in bloating, which is wrong. To get rid of bloat and excess water weight, you must consume more water. Make it a goal to consume half of your body weight in the measure of ounces. For example, a 150-pound woman should consume around 75 oz. a day.
You can also add ice. Studies reveal how drinking ice-cold water will cause your body to work harder to maintain the body’s core temperature. This will mean that your body will ultimately burn a higher amount of calories than if you were to drink lukewarm water.
You can also drink healthy dietary drinks such as protein shakes, freshly-squeezed juices, and smoothies. All fruity drinks will provide fiber and good sources of carbohydrates to help keep the body energized and well-nourished.
Tip #2: Maintain a Clean Diet
Skip all the quick meals and fast-food take-outs and being using a weekly diet planner. This will help you stay on track of the foods you eat while ensuring that you stick to your meal plan throughout the week. Just be clear to stay away from foods that lack essential nutrients and are filled with artificial and processed ingredients. If you cannot prepare it yourself, there are some excellent services that plan your meals according to your diet and accurate calorie count and will deliver your meals to you daily.
Tip #3: Increase your Daily Natural Diuretic Intake
Natural diuretics will increase the speed of your fluid passage to help you de-bloat your water weight. Foods that are natural diuretics are asparagus, lemon, cucumbers, and green tea. You can also consume foods with a high concentration of magnesium, potassium, vitamin C, and caffeine.
Add freshly-squeezed lemon, cucumber, and fresh fruits water as strawberries, watermelon, and lemon to add taste to your water and keep you feeling hydrated as you cleanse your body.
Tip #4: Skip the Starchy and Processed Carbohydrates
Foods like pasta, bread, cookies, chips and various snacks are filled with high amounts of preservatives and sodium that are the cause of extra bloat and water retention in the body. Try checking out your packages items, if the package has more than ten ingredients – don’t eat it! Go for healthy servings of fresh fruit and vegetables with lean meats of protein to keep your body satisfied instead.
Tip #5: Pay Attention to Your Tummy and Butt
Most people desire of achieving a flat, toned tummy. Ensure to put extra attention on your stomach region during your workout routine. While doing hundreds of crunches alone won’t work, create a plan with various ab exercises to help you lose weight and burn a good amount of calories, especially in the tummy region.
Did you know that your gluteus is the biggest muscles in the body? When you exercise, you will increase the calorie burn as you tone your behind. Just follow the steps correctly with correct positions.
Tip #6: Improve Your Core Muscles
Practice on keeping your body well postured and placed as your core muscles stay engaged throughout the day, and especially during your workouts. Improving your body posture will help make your body appear thinner without losing a pound. Struggling to keep your body well in position? Check your posture every fifteen minutes to mentally train your body to stand tall and lean. Simply tuck in your hips as you tighten the core.
Tip #7: Remind yourself that it is okay to enjoy the holiday festivities and gain a few extra pounds
You can also train your diet and prevent yourself from overeating during the festivities. Go ahead and enjoy that piece of pumpkin pie and double-whipped cream. Just be sure to follow up with healthy servings.
Got any tips on how to get your winter body ready for the summer? Comment below and let us know!